Monthly Menstruation Pain

Ballonnements, pain and moody - Is it known?

All women, all men suffer.


Each day, 28 of female fertility is always ready to launch an egg and a pregnancy. If fertilization does not occur, blood coating of the uterus is unloaded and causing menstruation or commonly known as: Women's time.

During the procedure women's body versions is an endocrine hormone that causes the terrible pain of women feel. The hormones can also lead to changes in mood of women, we all know.
The problem with this pain is that they are not only during menstruation, but also before and sometimes after.

The period can be as: back pain, nausea and ill feeling.

Some women also suffer from such a pain, unable to perform their regular budget, occupation, school or in connection with activities for a few days during each menstrual cycle.

What can we do? How can we lead a normal life with menstrual pain or a woman, he suffers?

There are pills to stun the pain, but there are also some household products, many use drugs to the house. It is very easy and you can almost everything that you have a general rule, in the kitchen, does not need to buy products and. Let me show you how simple it is.

• Everyone has the olive oil in the kitchen, and that everything we do is these few warm a little and it rubs the stomach, sleeping for about 15-20 minutes. This will be an appeasement of abdominal pain.

• Another possibility is to eat 1 banana, if convulsions.

• Now that sounds a little more shocking, but it helps: Drain 1/2-1 cup of vinegar and juice drink.

• Eat yogurt daily, if you menstruation, which should help cramps.

• Swallow 2 teaspoon apple vinegar 3 times a day with each meal.

• If you use at home, Arak, which is the best solution. Take saturate and cottons in Arak, then on the lower abdomen, where it hurts and make up for half an hour. It is really help the pain.

• Before using your time to eat lots of rice. It will contribute to the pain and bloating, which is very important for the general feeling.

• Take a hot bath with a cup of chamomile tea in

The most important thing is not to stop the day - The routine will help make that pain and widespread ill-feeling.

Are you just can not keep your normal day, trying to make a turn, but not on the pain.

There is no need to prevent your life expectancy every 28 days only take care of yourself.