Until you reach this stage of your life, there is a high probability that you have never heard perimeter of menopause. Indeed, you were probably a little surprised that menopause perimeter (of the transition period before menopause) could begin earlier in life and, more recently, for ten years - and sometimes even longer.
Peri menopausal symptoms are almost exactly as described in the context of menopause, and include among others:
• gaining weight (especially around the central part)
• the mood swings
• night sweats
• hot flushes
• Vaginal dryness
• Changes in the field of sexual desire (reduced libido)
• sleep
• urination
• Extreme sweating
• disturbance of concentration
• Other symptoms are similar to those with more experience premenstrual syndrome
If you have any of these symptoms occur, it is a good idea to familiarize yourself with your health care provider, other medical conditions. Once you are sure perimeter menopause is, indeed, the perpetrators behind you notice symptoms, it is time to "Step It Up" and take all necessary measures to reduce - and in many cases, d ' eliminate - that complaints may be related to menopause perimeter.
Your doctor will probably require some changes in lifestyle, indeed, many women during menopause perimeter. These include:
• Change your diet of soya and flax
• The exercise regularly, taking into account weight training to your routine at least three days a week
• In case of taking supplements of vitamin E
• Avoid triggers that can cause hot flashes, such as caffeine, but it is recommended to ensure that extremely hot temperatures or rooms
• treatments herbal, such as Ginkgo biloba, black or evening cohash Primrose Oil
Depending on your age, health and medical history and severity of your symptoms, your doctor may also with several other therapies perimenopausal to solve your problems, such as:
• A low dose of birth control to stabilize your hormones
• Antidepressants at your mood
• progesterone to relieve symptoms related to PMS
This period of transition may be a little disturbing for many women, but it is important to remember that you can actually easier perimeter of menopause and menopause, when you just have to take care of oneself. It can be regarded as healthy, energetic, happy and well as you forever. As a bonus, your age, you reach a level of maturity you do not have twenty years, with whom you trust, be sure you can be sure and do whatever your mind. They are no doubt enjoy and appreciate your life if you always positive and determined.
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